THE HEART RATE MONITOR "absolutely essential"

the best piece of equipment you can own

There are many kinds of heart rate monitors in the marketplace, I have found some to be not as reliable as others. Certainly those that use the chest strap are more reliable and accurate than the type that reads from the wrist. I have sourced one that does the job and doesn't cost an arm and a leg. It does the job of informing you if your training is effective without the unnecessary gizmebobs.

I have written a chapter in my book: Lose Fat, Gain Health about heart rate monitors. It is called, "The Best Piece Of Equipment You Can Own".