The Lifestyle Network | Holistic Fat Loss & Health Coaching Programs

ABOUT HELEN
Helen has a Masters in Education from the University of Sydney and is a qualified Personal Trainer. She has spent many years researching and developing this unique program that will help you to lose fat and provide the foundation to improve your health in a way that is sustainable over a lifetime.

Well over 1,000 clients have completed the program online and the testimonials speak for themselves - here is just one. You can read more here.

Helen is a very REAL person who has "been there done that". She has experienced many health challenges: physical, mental, and emotional and therefore brings to her health coaching a very real and holistic approach and understanding of what it takes to recover health and lose fat. It can be done with the right information and the right motivation. All you have to do is WANT IT. Do the program - commit - then it will be easy to maintain.

Helen knows that most people will be motivated to lose fat but she wants everyone to experience vitality, a strong immune system, and the ability to cope with the stresses of daily life. If a client starts her program, she knows they will achieve all their goals: fat loss AND upgrading their health.

A testimonial from a client who completed the 6 week program:
Helen,

Thought you'd like to know some of the results of my six week program. I feel really great. When I started this program I was less than well---I had a sprained ankle that would not heal and I walked with a limp. I had inflammation in knees, elbows and wrists. I had such indigestion that I had to take medication to sleep at night, even took some in the day time. I had horrible migraines every week.

Now to report the change. My ankle only hurts me when I over do it but I can speed walk now. There is no more inflammation in the joints and all the indigestion has gone away. I have only had two headaches since starting this program and they were tension ones. I have addressed all the stress in my life and its hard to know who I'll be in six months but not really the same person. You have changed my life. On top of that I re-taped myself and I've lost 20 and 3/4 inches all around my structure. I dropped one complete size and I'm on to the next. Wow. I couldn't believe it when I checked it all out this morning.
Thank You Thank You

Every day is a day you either move toward health or away from it.

Avoid the avoidable.

Prolong the inevitable.

Take action today.

Tomorrow may never come.

Email Helen

HELEN'S ONLINE PROGRAM
97% SUCCESS RATE - if you do the program, you WILL get the results - GUARANTEED!
Anyone can do her programs online and achieve excellent results. Helen trains people from all walks of life and from all levels of fitness. From the elite athlete to clients who have never given any thought to their health and well being. She has even figured out how very busy executives can fit this in their day. You are NEVER too busy to take action to improve your health. You can do the programs ANYWHERE in the world. All you need is internet connection.

Lose Fat, Gain Health - 6 week program
Her 'Lose Fat, Gain Health' Program is now available to all who have access to e-mail and the internet and a desire to improve their health and reduce their bodyfat. This program rebuilds your foundation of health and loses body fat.

Cellulite Attack Program - 6 week program
Her 'Cellulite Attack' Program was designed for people who find they have 'stuck fat' - the kind of fat that just won't budge even after doing the Lose Fat, Gain Health Porgram. Cellulite is a different kind of fat and needs a different program to break it down and remove it from the body. This program also serves to upgrade the foundation of health like no other. You will possitively glow - wrinkles will lessen/disappear - vitality will possitively soar. Clients have expressed feeling the BEST EVER.

Health Recovery Program - 4 week program
Her 'Health Recovery' Program is available to clients who have completed the 'Lose Fat, Gain Health Program previously and need to get back on track. Helen understands how 'life exerts itself' and good health habits can be lost. This program reinstates those and puts clients back on track - losing fat and optimizing health.

Health Zone Snacks and Meals - 13 weeks
Her 'Health Zone Club' is also an online program that provides highly nutritious, fabulously tasty and easy to prepare meals and snacks that comply with my dietary recommendations in the Lose Fat, Gain Health Programs. They are perfect for maintaining all the good health habits that you installed in the program. Join the Health Zone Club and you will receive 6 delicious and highly nutritional recipes every week for 13 weeks that you can prepare with ease.

Personal Training 1:1
Helen is a qualified Personal Trainer specializing in strength, Swiss Ball, flexibility and functional fitness. She is only available to clients in the Northern Beaches area of Sydney. Please email to enquire or for more information. Helen has trained people from all levels of fitness and health: Olympic athletes including Melinda Gainsford-Taylor; many well known personalities; busy corporate business men and women; busy mums; teens; and even 80-year-old Grannies.

Helen's Book: Lose Fat, Gain Health
Her book is also available here on this website as a downloadable book.

Click here to read a synopsis of the book.

Helen continues to research matters relating to health, fitness and fatness and is always sourcing good suppliers of equipment and devices that make creating, and maintaining, health habits easy.

Her goal is to help her clients lose fat, inform and educate so the results will be long lasting and have an ongoing benefit for every individual who has a desire to change their lives in a positive and healthy way.

If you would like to speak with Helen about your specific needs, contact her right now .... Email Helen